The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours of sitting or lifting things the wrong way. Doing certain exercises ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

The good news is you don’t have to give up your favorite exercises. Try making these three strategic adjustments to keep building strength in a way that also improves your posture and mobility. 1.

Good posture is not just about sitting straight. It can help you feel better, ... Weaver recommends getting up and moving around often and engaging in any form of exercise you enjoy.

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit comfortably with your back straight. Slowly, rotate your shoulders forward in a ...