Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Seated spinal twists can also be very beneficial for anyone who spends long hours at a desk. They stretch the muscles ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing. Strengthening opposing muscle groups is absolutely necessary in order to achieve this. A few key ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.