Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

In the opening months of President Donald Trump’s second term, he and many of his senior officials have emphasized what they ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The sister of North Korean leader Kim Jong Un and a top military official issued separate warnings over the weekend ahead of ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...