Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

President Ferdinand R. Marcos Jr. on Wednesday directed the Armed Forces of the Philippines (AFP) to strengthen its presence ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...