The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Learn essential strategies to safeguard your business from cyber threats. Discover best practices in cybersecurity to ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The Philippine Army and the Australian Defense Force have just concluded their six-week Cyber Warfare exercises at Philippine ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...