Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

Constipation is a frustrating problem that almost everyone faces at some point. Long hours of straining on the toilet, ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture. View ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...