One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

It’s difficult to maintain good posture all the time, but it can make a major difference in your health and mobility, ...