Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Unlock the secrets to mastering the challenging yoga forearm balance pose in this comprehensive guide. Whether you're a yoga ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

By implementing a proper data migration strategy, organizations can improve performance, reduce risk and lower spend.

President Ferdinand R. Marcos Jr. on Wednesday directed the Armed Forces of the Philippines (AFP) to strengthen its presence ...