Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

In a new Rolling Stone video series Role Roulette, Paul Mescal picks out of a pool of his past movie characters for different ...

You've gone through the comparisons of all the major differences between pool types and decided an above ground model is best ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The Natchez Adams County Pool will remain open to the public through September after the Adams County Board of Supervisors echoed actions taken by the City of Natchez during its meeting. The pool had ...

Top hairstylists share looks that beat the heat, seal in moisture, and help us to transition into the fall season easily.

From a thrilling Mexican seafood spot in New Orleans to outstanding soul food in San Francisco, these are the best new ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...