If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in fitness comes ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

All Stars host Maya Jama talks fitness, skincare, Pilates, friends, social media, uplifting women and de-stressing ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love Island All Stars host often shares glimpses inside her workout routine; ...

Leeds winner of The Apprentice Rachel Woolford has revealed plans for her first joint venture in the city with Lord Alan ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Join Instagram model Niykee Heaton on her journey to fitness and self-care! From brisk walks with her dog to manifesting her ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .