Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

Rachel Bilson played Summer on The OC, and she shared some highlights from her summer, including a bikini selfie, on ...

For soft and fluffy pillows, down alternatives are one of the best options if you don’t want real down pillows (or don’t want to pay a premium for down). Down-alternative pillows are also ideal for ...

Confused by Apple’s latest watch lineup? Our expert review breaks down Series 11, Ultra 3, and SE 3 to help you choose your ...

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experience on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.