Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love Island All Stars host often shares glimpses inside her workout routine; ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a safe space to do Pilates at home. Reformers often come with a hefty ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

However, if you’re a newbie, says Ward, it is best to start reformer Pilates with a class that’s specifically for beginners or a one-on-one session. “Initially there’s a lot to learn ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates ... harder and less like actual pilates – in order to get the best out of my practice.