"Make sure to squeeze the tuna dry if you're using the water-packed tuna — I find oil-packed tuna can be too strong tasting for some, which is why water-packed tuna is best for tuna salad." Read more: ...
Oil-packed tuna is canned with vegetable or olive oil ... By following these guidelines, you can make the best choices for your health and the environment. Enjoy your next canned tuna dish ...