Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A handful of nuts a day could keep dementia ... they are a great food to include as part of a healthy diet. But they are high in calories, so it is best to keep portion sizes to a small handful.' ...

That said, it’s entirely possible that you may be missing out on one of the nut world’s most nutrient-packed superstars: Brazil nuts. Rich in healthy ... nuts are best consumed quickly because they ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Unsaturated (healthy ... to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts ...