Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

But nuts contain mostly healthy unsaturated fats, and recent research published in the journal Obesity Reviews shows that eating nuts doesn’t lead to weight gain and may help control weight because ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Soaking nuts helps to promote breakdown of phytic acids and promotes nutrition absorption in the body which reduces discomfort and bloating in the stomach and regulates a healthy digestive system.