Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Soaking nuts helps to promote breakdown of phytic acids and promotes nutrition absorption in the body which reduces discomfort and bloating in the stomach and regulates a healthy digestive system.

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

For true and steady energy, look for bars with minimal added sugars and nutrient-dense ingredients like nuts, seeds and whole grains. Homemade is best! I love to work out ... grilled chicken or ...

Unsaturated (healthy ... to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts ...