Using nicotine gum as part of a comprehensive smoking cessation strategy can be an effective tool for those looking to quit. Here's how to get started.

At 6 months, the biochemically validated rate of quitting was 15.7% for those who received e-cigarettes, 14.2% for those who received varenicline, and 8.8% for those who chewed nicotine gum.

Nicotine gum, such as Nicorette (nicotine polacrilex), is a type of medicinal nicotine replacement therapy. It’s a smoking cessation aid, meaning that people chew it on a short-term basis ...

GlaxoSmithKline, marketers of Nicorette, advises people to "stop using the nicotine gum at the end of 12 weeks," and to talk to a doctor if you "still feel the need" to use it.

Do not eat or drink 15 minutes before or during nicotine gum use, as this may interfere with the gum working. Use one piece of gum every 1–2 hours during the first 6 weeks on an as-needed schedule.