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The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

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“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

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Niacin is also known as vitamin B3. It can help lower cholesterol and other fats in your blood ... If people are concerned ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

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