Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...

Being a natural substitute for conventional anxiety drugs, which may carry unwanted side effects, mushroom supplements emerge as a worthy option. When looking for the best mushroom supplement for ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment ... regarding Ashwagandha’s anti-anxiety properties.

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