It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

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Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

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The best foods for anemia include foods containing heme iron ... it may be OK to indulge in desserts now and then if you have been diagnosed with iron deficiency anemia. Milk and other dairy products ...

Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...

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Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

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Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.