As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... the best ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Delving into medical research, Dr Haver set out to make a positive change, which is how she developed the Galveston Diet ... her menopausal symptoms eased. "It’s a lifetime eating plan ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition and Dietetics. We earn a commission from ...