A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Best menopause supplements: beat hot flushes ... You really can beat your biological clock Before you leap into a one size fits all diet plan, or go rushing back to the slimming club where you lost ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Delving into medical research, Dr Haver set out to make a positive change, which is how she developed the Galveston Diet ... her menopausal symptoms eased. "It’s a lifetime eating plan ...