As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Delving into medical research, Dr Haver set out to make a positive change, which is how she developed the Galveston Diet ... her menopausal symptoms eased. "It’s a lifetime eating plan ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

However, when she experienced menopause ... Galveston Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan," Dr Haver ...

Menopause-targeted supplements are created to ease these symptoms and promote overall health during this pivotal phase. When it comes to finding the best menopause supplements, it’s important to ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...