The Mediterranean diet is more of a lifestyle than a diet. It also encourages meals shared with family and friends, savoring each bite and living an active lifestyle. “One of my favorites from ...
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... Seek out the best flour you can afford, then make your ...
Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.