A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Whether you’re out on a trek or just at work, this snack is touted as one of the best superfoods out there ... Over-indulging ...

The radio personality's comments come after shirtless photos of the famed quarterback circulated over July 4th weekend.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Every year, at both the halfway point and the end of the year, there’s a challenge for the team members to pick their ...

TMates Weightloss Semaglutide reviews reveal how users are losing weight with this telehealth prescription service—see if it ...

For weight gain, use rice in khichdi with ghee, mix it with curd, or enjoy it with rich, creamy gravies. Choosing red rice, brown rice, or hand-pounded rice also adds more nutrients to your meals.

The best food supplement for weight gain depends on whether you want to build muscle mass, gain overall body weight or support recovery from being underweight. For instance, nut butter-based ...