Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Can Lexapro cause weight loss? If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

As kids we have been taught that too much of anything is bad for health, especially our favourite foods! There’s no denying that the foods that please the palate are mostly the ones that lead to ...

Sandie found food had become 'a source of anxiety and not pleasure' when taking the diet drug but after joining Slimming ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...