A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Ab machines and ab trainers can help you get more strength and toning benefits out of core workouts. These are the best certified trainer-approved options.

The best machines for older adults are low-impact ... A rowing machine provides a full-body workout that strengthens the legs, core, and upper body while boosting cardiovascular endurance. It’s also ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core?

Rowing machine workouts are efficient, low-impact, and engage your whole body. Here are the best row workouts to try for all levels, from trainers.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

This ab machine gives you a gym-quality core workout home. Its padded, swiveling seat provides a full range of motion for oblique exercises, set along smooth steel rails to ensure perfect form and ...

Find out what exercise equipment can help older people stay in shape.

It’s true: Rowing is a total body workout. After testing eight indoor rowing machines, we recommend the Concept2 RowErg.

Our expert fitness reviewers have rigorously tried and tested some of the best rowing machines to help you boost stamina in the comfort of your home gym: From beginner-friendly picks to premium ...