It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Building strength isn’t quite as simple as picking up something heavy and putting it down. And, unfortunately, there’s plenty ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Other A-list celebs who train with Kirsty include Maddie Ziegler and Olivia Rodrigo. Kirsty posts many inspiring videos on Instagram of her lower-body workouts, including her go-to glute workout. It's ...

With the help of the best circuit training ... Keep your core braced the entire time. If your hips sag at any point during the exercise, your form has been broken. a) Stand with your feet shoulder ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Gym injuries aren’t bad luck In fact they’re entirely avoidable with the right approach Scroll down to learn their cause and preventive measures ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

That's a huge £400 saving on a modern and powerful laptop, which boasts one of the latest Snapdragon X Plus processors that ...