In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...