As a fitness writer, I’ve covered walking extensively, finding it’s one of the best ways to help people ... and troughs in line with the high- and low-speed intervals. My estimated calorie burn was ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

20 Best Adults-Only All-Inclusive Resorts in the World Game of Thrones: Kingsroad - Official Release Date Announcement Trailer Two of America’s largest cable companies are merging ...