For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...