For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...