According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Each leg has five muscles on the anterior (front) side of the body in the medial part of the thigh known as adductors. They ...