Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Eating low-fat foods is one of the best ways to prevent a pancreatitis attack. A 2015 research review by researchers in Japan found that patients with severe chronic pancreatitis benefitted from a ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Switching to low-fat food is best if your dog needs a lower-fat diet. Cutting back on portions of their regular food could create nutritional deficiencies. The AAFCO's minimum nutritional ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Low intensity doesn't mean low effectiveness. With the right exercises, you can tone and tighten the arms while gently elevating your heart rate to promote fat loss. Pair these workouts with a ...