We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

WW Ice Creams are a dream come true for those on the Weight Watchers journey, offering guilt-free indulgence without com ...

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...