It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

When your jaw is wired shut, eating solid foods gets challenging and a liquid diet is often the only option. Here's a Canada-based content creator's experience.

If you're a loyal Amazon user, you'll know that it's the most convenient place to shop and often offers the best deals around ...

Best vitamin and health supplement brands to shop in the UK that you can trust - The filler-free labels that stand out among ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

If you’re new to trying nettles, a low dose option in the form of a tea may be just the ticket to help ease you into its herbal properties. Steep and then chill, adding a bit of honey, mint and lemon ...

Cola, or the calorie-equivalent amount of broccoli? Some scientists would tell you there’s no difference, because “a calorie ...