There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.