If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Opened 15 months ago, World Gym was named Best New World Gym by its parent company at the 2024 World Gym Conference. Owner ...

Hyrox ExplainedHyrox is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part ...