For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Arguably, the most sought-after benefit of working out, when it comes to boosting cardio capacity and fitness, the Stairmaster is an elite workout. Ever noticed how out of breath you get (and how much ...

In a state where seafood joints compete like fishermen telling tall tales, High Tide Harry’s in Orlando has quietly built a reputation that has nothing to do with ocean views and everything to do with ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Welcome to Monitor’s Second Annual Best Companies Issue, which celebrates companies in equipment finance that demonstrate excellence in leadership, culture, inclusion, community impact and innovation.