For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

In a state where seafood joints compete like fishermen telling tall tales, High Tide Harry’s in Orlando has quietly built a reputation that has nothing to do with ocean views and everything to do with ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

As the popular saying goes, an apple a day keeps the doctor away, and a daily set of squats will make your thighs and butt look hot! Okay, so I made up that last line, but according to many trainers, ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Your jeans feel a bit tight around the thighs. That inner thigh jiggle catches your eye in the mirror. You’re definitely not alone. Thigh fat is stubborn and loves to stick around, especially for ...