A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

However, some people may not have access to fitness equipment to perform ... One way to get a solid cardio workout in is to perform a bodyweight leg circuit. It elevates your heart rate and recruits ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Want to get big legs? Well maybe not, but you're after the best leg exercises ... you will see they are no stranger to training their legs." "But a solid set of leg exercises doesn’t come ...

Wireless remote control without bending over; WESTIONC ellipse leg exerciser is the best choice for sitting leg ercise.( The remote control is not equipped with a battery due to logistics reasons ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

Incorporating lunges into your leg day routine has numerous ... The assessment of this exercise is twofold: Can you do 400-meter lunges without stopping to rest? And can you do 400-meter lunges ...

And we can’t talk about working the legs without also mentioning ... my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment.

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...