Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...