A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A group of beer-loving ramblers have completed a series of walks totalling 230 miles as they visited every Wetherspoon pub in ...

Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...

Every day, week, year seems to go by a little faster. As we look back on 2024 we also look forward to 2025. Some of the ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...