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Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

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These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.