If you're the practical type, use the Nordstrom Anniversary Sale to snag a new Béis suitcase. The retailer is slashing prices ...

I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

A dog's attempt to work out with his owner during a training session has gone viral in a hilarious clip. Bri Schneider, 31, ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Prime Day is officially on from July 8 to 11, but these are the best early sales you can get in Canada right this very moment ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Lou Macari was famous for his aggressive approach to getting his players up to his desired fitness level during pre-season during his time ...