While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you can stick to the best, says Dr Nisha Parikh, a cardiologist at Northwell Health.

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

A diet rich in these foods could extend your life, according to a Harvard Study Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving ...