Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

If you haven't heard of it before, intermittent fasting is a way ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might eat all your ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

A diet rich in these foods could extend your life, according to a Harvard Study Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

managed to lose 20 kilos in a year. He started with the OMAD diet and later switched to intermittent fasting while incorporating running, cycling, and weight training into his routine. Eliminating ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...