Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...
11 compact home gym equipment pieces perfect for small spaces
If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
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Best Home Ellipticals in 2025, Perfect for Cross-training Your Way to Your Health Goals
When she's not actively searching for the best ... amount of exercise without a gym membership. A home gym can be a lucrative option, but you need to pack it with the right equipment, like a ...