I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

The Ability Center of Southern Nevada is proud to announce the 3rd Annual Pizza For A Purpose at Brooklyn’s Best Pizza & ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

Positioning asset to become an 18-hour activity hub that better serves the lifestyle needs of the surrounding communityMeets neighborhood demand ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

The fast and the furious of the world's greatest dog show, agility has no intention of slowing ... an energetic and fun way to test a dog's fitness and obedience to their handler. The activity ...