Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Pent’s new range of high-end audio equipment is seeking to shape a new aspect of wellness – your sonic surroundings ...

A growing number of companies are taking measures to help their employees stay physically active and in good health ...

This isn’t just any second-hand shop – it’s a cultural institution disguised as a thrift store, where the thrill of the find keeps shoppers coming back with the regularity of Pacific tides. The ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Despite genuinely enjoying working out, I am still extremely gym-averse. I’ll hit a Pilates class on the weekends, but now that we are rapidly approaching colder and wetter weather, I’m all about ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...