This time of year, many people are looking to get back on track with healthy eating habits that are convenient and affordable ...

Struggling with healthy eating resolutions? Learn why setbacks are feedback and how February offers the perfect chance to ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

For singletons hoping that their next relationship is completely different to their last, there's likely a few bad habits ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Dr Linda Meyer, Managing Director of The Independent Institute of Education’s Rosebank College and Oxbridge Academy, encourages students to embrace the opportunities and responsibilities of university ...

The low-energy habits of people who can't seem to get their lives together are often fueled by inertia and fear of the unknown. It's not easy to break free from old patterns, yet diving deep and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...