Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Here are the best healthy habits to make yourself feel good — inside and out By . Megan Broussard, SWNS. Published July 8, 2025, 12:55 p.m. ET.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

10 Best Healthy Habits for Your Brain according to the Alzheimer’s Association. Jake Jordan. Mon, December 30, 2024 at 6:10 PM UTC. 3 min read.

The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days, but it could take as long as 335 days.

In this first of a two-part series, she discusses how to shape healthy habits and shares some effective strategies. Part two of this story will run in our July/August issue, and will feature insights ...

10 Healthy Habits For Your Brain. Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible.