Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fun Things to Do in Waco Texas for a Great Day or Weekend Trip The City of Waco is an easy 2-hour (or more depending on ...